THE PROTOCOL
MIAMI 10
90 Days. One Woman. Seven Systems.
This is where the whole thing moves together. Identity. Direction. Food. Training. Glow. Body connection. Reset.
For 90 days, you stop treating your life like seven separate projects and start sculpting one woman.
FUCK IT. DREAM BIGGER. SCULPT IT.
THE TRUTH
You have probably already started before.
The gym phase. The new planner. The diet. The skincare. The New Year reset.
The problem is not that you do not want it badly enough.
The problem is trying to change your life in separate pieces.
At some point, you stop restarting and decide: I’m doing this for real.
01 · REMEMBER
What do you actually want?
Not what looks reasonable. Not what everybody else expects. What do you want when nobody else gets a vote?
02 · CHOOSE
Give it a real chance.
You have given people, plans and old versions of yourself enough chances. Give your dream 90 honest days.
03 · SCULPT
Make it your life.
Train. Eat. Plan. Reflect. Reset. Repeat. Not perfectly. Consistently enough that the woman in your head starts showing up in your real life.
THE SEVEN SYSTEMS
Seven systems. One woman. Everything starts moving together.
Miami 10 does not ask you to reinvent seven separate areas of your life. It gives you one 90-day container to work on the woman underneath all of them.
First the woman. Then the life starts catching up.
01 · REMEMBER
The Identity Journey
Before you build the life, you need to know whose life you’re building.
03 · NOURISH
The Healthy Girl Protocol
Stop starting over every Monday. Build food, hydration and wellness habits you can actually live.
05 · REVEAL
The Glow Protocol
Glow is not one more product. Build the rituals that make taking care of yourself feel normal.
07 · RESET
The Reset
Clear the noise, reset your space and routines, and make room for the version of you you’re trying to keep.
02 · DIRECT
The Future Hour
Your Pinterest board is not a plan. Turn the life in your head into what you do today.
04 · STRENGTHEN
The Gym Protocol
Stop walking into the gym hoping random effort becomes results. Train with a plan and watch yourself get stronger.
06 · RECONNECT
The Inner Muse
Come back into your body. Build awareness, control and confidence from the inside out.
THE FIRST 101
October 1st.
Lock in.
We are getting sculpted.
This is the first live Sculpted Muse cohort. I’m doing the 90 days with you live, week by week while the First 101 Founding Members shape the opening chapter of Sculpted Muse together.
There will only ever be one first cohort.
BECOME A FOUNDING MEMBERYOU DO NOT HAVE TO DO THIS ALONE.
THE MUSE ROOM
Reinvention can get lonely when the people around you do not understand where you are going.
The Muse Room is where the women doing Miami 10 come together.
A place to show up.
To talk about what is working.
What is hard.
What you are changing.
What you are building.
And who you are becoming along the way.
You are doing the work yourself.
You just do not have to do it alone.
You do not need another idea of who you could be. You need enough days of living differently that she starts to feel like you.
THE FIRST 101
October 1st. Lock in.
We are getting sculpted.
90 days. Seven systems. Weekly live sessions. The Muse Room. Lifetime access. Founding Member status. One payment.
LAUNCH PRICE
$99
There will only ever be one first cohort.
